A recent study shows that Pilates is just as effective as other forms of exercise for lower back pain. Lower back pain is something that thousands of Americans deal with every day. If you’re suffering, you may benefit from Pilates workouts. Pilates helps to strengthen your weaker abdominal muscles and back and stretch your leg muscles which can cause back pain. And Pilates is gentle, so you won’t have to worry about further injury. Let us help! Check out our schedule here or contact us to learn more here.