Did you know that anyone, regardless of gender, age, or injury, can succeed at Pilates? Unlike other exercises, Pilates does not require rapid movement or stress on your body. That’s why many people actually begin Pilates because they’ve been injured in some way or are out of shape and want to start getting fit without straining themselves. Pilates is gentle but effective. The results of getting started with Pilates include better posture, more coordination, and less stiffness. If you’re ready to see how your body can benefit from Pilates, check out the classes we offer at Precision Pilates Studio.